Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial -- just around the time you are reaching for that bag of cookies because, well, you can't sleep. But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.

"One of the more interesting ideas that has been smoldering and is now gaining momentum is the appreciation of the fact that sleep and sleep disruption do remarkable things to the body -- including possibly influencing our weight," says David Rapoport, MD, associate professor and director of the Sleep Medicine Program at the New York University School of Medicine in New York City. While doctors have long known that many hormones are affected by sleep, Rapoport says it wasn't until recently that appetite entered the picture. What brought it into focus, he says, was research on the hormones leptin and ghrelin. If so, then you have experienced the workings of leptin and ghrelin. First, doctors say that both can influence our appetite. And studies show that production of both may be influenced by how much or how little we sleep. In fact, have you ever experienced a sleepless night followed by a day when no matter what you ate you never felt full or satisfied? If so, then you have experienced the workings of leptin and ghrelin in 12 healthy men. They also noted their hunger and appetite levels. Soon after, the men were subjected to two days of sleep deprivation followed by two days of sleep deprivation followed by two days of extended sleep.

During this time doctors continued to monitor hormone levels, appetite, and activity. The end result: When sleep was restricted, leptin levels went green tea weight loss down and ghrelin levels went up. Not surprisingly, the men's appetite also increased proportionally. Their desire for high carbohydrate, calorie-dense foods increased by a whopping 45%.

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This title has 21 articles. Click here to see all the articles rated and ranked by Helium members. From outside sports and recreation to catching a flick, the Marketplace helps to build your bank account! What is Helium? | Link to Helium | Privacy | User agreement Copyright © 2007 Helium, Inc. All rights reserved. launch date = " + dp[2] + " Privacy & Security Free Shipping, Times & Rates Our 100% Satisfaction Guarantee About Us Contact Us Easy Returns Payment Methods Backorders & Out-of-Stocks 12 Reasons to Shop Saffron Rouge No Animal Testing Complimentary Gift Cards Complimentary Gift Packaging Saffron Rouge Gift Certificate? Click here.Or click here to visit our homepage - www.saffronrouge.com Shave is a band of like minded musicians from Long Beach, Ca. who believe in making guitar driven, lyrically entertaining, high energy rock.

Drawing on influences as diverse as The Ramones and Jimi Hendrix, lyrically ambitious as Frank Zappa or Ween. Compositionally they can be as challenging as Brahms and Led Zeppelin, or as simple as Motley Crue or Beck. Shave acheives a blend of music that is at once familiar yet uniquely their own. Never derivative of popular music or the "genre of the month", Shave consistently makes music that sounds only like Shave.

Read More Shave is: Dave Cornblum - vocals (web) Elder D. - vocals, guitar, piano (web) Dave Shea - guitar (web) "Big" Bill Lanham - bass (web) Billy Blaze - drums (web) with special guest Vicky Calhoun - vocals (web) April 3, 2007 $have in studio with Professor Glines - full rock mixing! Shave and Shave's Independent Music Company Headchange videos can be seen here. Go to Shave/Headchange Videos Post and read things about Shave, the Shave scene, and whatever is going on coolest or most real. Be sure to take a peak back to archived pages.

It's good for a lot of laughs and appreciation for the time and effort some really good writers put into keeping the page great. Go to the Shave Forum Shave's Dave Shea and Dave Cornblum rock the Queen's Wharf Restaurant last Saturday to see the Shave, Dave Shea, Billy Blaze, Dave Cornblum, Rebecca Lynn Thanks to everyone who came out to the Queen's Wharf Restaurant in Long Beach. Dave Shea, Billy Blaze, Dave Cornblum, Rebecca Lynn Thanks to everyone who came out to the Queen's Wharf Restaurant last Saturday to see the Shave, Pat Gallagher, and Chris Mulkey Show! It was a great vibe there and everyone had such a good time that we're going to set it up to do it all over again sometime soon! Guest Reviews: A night on the Harbor with Shave's acoustic set ended up being a great time. Queen's Wharf looks like a throwback to another time. Overlooking the deep-end of Long Beach Harbor, you could picture it full of long-shoremen and shipbuilders back in the day. On this night, it was quiet, except for the bar. Actor/Singer Chris Mulkey opened nair hair remover the show...(we arrived late), followed by Pat Gallagher, who played a nicely crafted set. Shave's version of an acoustic show included drums and electric guitar on this night, and they rocked. The small intimate crowd was about half locals, and a colorful bunch they were....they really seemed to enjoy it, as did the die-hard Shave regulars that came down. Good times for all. by Biker Man "Probably one of the best Shave sets I've seen.

My favorite part was watching Chris Mulkey sing along to Barely Legal." by Vanessa Last Shave show's highlights! Shave - Rival Bowler Video! Shave - Get Up Video! Shave - Crack Me Open Video! Shave - Dead Centa Video! God's Black Eye and Erich Munzner Vids! Sorry - No Dibs video. In 2002 - 2004 $have recorded and released "Trans Universal Worldwide". Pro drummer Scott "Heavy Doodie" Devours from Ima Robot joined up to record and play live. His heavy drumming - along with the switch of Elder D to guitar and Fever to bass - makes this CD rock harder than anything $have has ever released. Songs like and "Icky Soda" (with awesome background vocals by Long Beach Super Artist and Rebecca Lynn), Read More Learn about how the Elderly Rock Opera! Read More In 1996 Shave started tracking their first CD "Jesus Shaves".

This CD was done at the Cake House in Long Beach. It was mixed by Edler D and Released in 1998. They received national airplay on songs "Barely Legal" and "Hummer". The release of Jesus Shaves really raised the profile of Shave. They became part of an art community known as the Bong Leach Collective, and started playing the now famous warehouse parties. The Jesus Shaves song, "Los Alamitos", was a hit for former KROQ DJ, The Poorman, on his radio station: Anti-radio. The song was infamous for being the song with the most "F Bombs". Read More The Elderly Rock Opera Learn about how the album was made! Lyrics, Mp3's, pictures, art, and insight to the theatrical production. Read More Head Same Remains the Change Volume iii Spend an hour the with Headchange DJ's as they set you straight with the Headchange perspective and then feed to you the best in Long Beach Music.

The third in the Head Same Remains the Change Volume iii Spend an hour the with Headchange DJ's as they set you straight with the Headchange perspective and then feed to you the best in Long Beach Music. Its got some appetizers, a main course, and some nice desert as well. The third in the Head Same Remains the Change series by Long Beach Super Artist and Rebecca Lynn), and "Rival Bowler", and "8 Ladies Early 90's" hit the top ten on college radio stations accross the country. Read More Learn about how the album was made! Lyrics, Mp3's, pictures, art, and insight by the band members are all here..